Cycling jerseys are an essential piece of gear for any cyclist. They provide comfort, breathability, and protection from the sun while riding. However, there are some do’s and don’ts when it comes to wearing a cycling jersey. In this blog post, we’ll share some tips to help you make the most of your cycling jersey.
Do: Wear a Properly-Fitting Jersey
A properly-fitting cycling jersey is crucial for maximum comfort and performance on the bike. It should be snug but not too tight, and the sleeves should end just above the elbow. The front of the jersey should sit flush against your chest, and the back should be long enough to cover your lower back when in a riding position. It’s also important to consider the length of the jersey, as it should be long enough to cover your waistband.
Don’t: Wear a Baggy Jersey
Wearing a baggy jersey can be uncomfortable and hinder your performance on the bike. It can flap in the wind, cause excess drag, and create a distracting noise. Additionally, a baggy jersey can cause chafing and irritation from rubbing against your skin. It’s best to stick to a properly-fitting cycling jersey to ensure maximum comfort and performance.
Do: Choose the Right Fabric
Cycling jerseys are typically made from moisture-wicking materials that help keep you dry and comfortable on the bike. Look for jerseys made from materials like polyester, spandex, or nylon, which are lightweight and breathable. Additionally, some cycling jerseys offer UPF protection, which can be beneficial for riders who spend a lot of time in the sun.
Don’t: Wear Cotton
Cotton is not an ideal material for cycling jerseys. It absorbs moisture and sweat, which can make you feel uncomfortable and cause chafing. Additionally, cotton does not dry quickly, so it can leave you feeling damp and cold on the bike.
Do: Wear a Base Layer
Wearing a base layer underneath your cycling jersey can provide additional moisture-wicking and insulation benefits. Look for base layers made from lightweight and breathable materials like merino wool or synthetic blends. They can help regulate your body temperature and keep you comfortable on the bike.
Don’t: Wear a Cotton T-Shirt Underneath
Similar to wearing a cotton cycling jersey, wearing a cotton t-shirt underneath your jersey can cause discomfort and chafing. Cotton absorbs moisture and does not dry quickly, which can leave you feeling wet and uncomfortable on the bike.
Do: Consider the Weather
When choosing a cycling jersey, it’s essential to consider the weather conditions you’ll be riding in. In colder temperatures, you may want a jersey with long sleeves or a heavier material to keep you warm. In hot temperatures, a sleeveless or short-sleeved jersey made from a lightweight and breathable material is ideal.
Don’t: Wear a Jacket Over Your Jersey
Wearing a jacket over your cycling jersey can cause excess sweating and discomfort. Instead, consider layering with a base layer and a cycling jersey made from a moisture-wicking material. This can help regulate your body temperature and keep you comfortable on the bike.
In conclusion, wearing a cycling jersey can make a significant difference in your comfort and performance on the bike. By following these do’s and don’ts, you can ensure that you’re getting the most out of your cycling jersey and enjoy a comfortable and enjoyable ride.
