Cycling is a great way to get outdoors, enjoy the scenery, and stay active. However, it’s important to remember that being in the sun for prolonged periods of time can have harmful effects on your skin. That’s why choosing a cycling jersey with UV protection is crucial for staying safe on the road.
UV protection is measured by UPF, or Ultraviolet Protection Factor, which indicates how much of the sun’s UV radiation is absorbed by the fabric. The higher the UPF rating, the better the protection. Here are some tips for choosing a cycling jersey with UV protection:
- Look for a high UPF rating
When shopping for a cycling jersey with UV protection, look for a high UPF rating. The American Cancer Society recommends clothing with a UPF of at least 30, but some cycling jerseys may have a UPF rating of 50 or higher. The higher the UPF rating, the better the protection.
- Choose light-colored fabrics
Light-colored fabrics reflect more of the sun’s rays than dark-colored fabrics. Therefore, when choosing a cycling jersey with UV protection, look for light-colored fabrics. White, light blue, and other pastel colors are good options. Avoid black or other dark-colored fabrics, as they absorb more of the sun’s rays and can make you feel hotter.
- Consider the type of fabric
The type of fabric used in your cycling jersey can also affect its UPF rating. Synthetic fabrics like polyester and nylon are often treated with UV inhibitors to increase their UPF rating. These fabrics also wick away moisture and dry quickly, making them ideal for hot weather riding. However, natural fabrics like cotton and wool have a lower UPF rating and may not be as effective at blocking UV rays.
- Check for ventilation
A cycling jersey with UV protection doesn’t have to be hot and stuffy. Look for a jersey with ventilation features like mesh panels or perforated fabrics. These features allow air to circulate through the jersey, keeping you cool and comfortable even in hot weather.
- Don’t forget about fit
Finally, make sure your cycling jersey with UV protection fits properly. A loose, baggy jersey may expose your skin to the sun’s rays, while a tight-fitting jersey can be uncomfortable and restrict your movement. Look for a jersey that fits snugly but still allows you to move freely.
In conclusion, choosing a cycling jersey with UV protection is an important step in staying safe on the road. Look for a high UPF rating, light-colored fabrics, and consider the type of fabric and ventilation features. Don’t forget to choose a jersey that fits properly for maximum comfort and protection. With these tips, you can enjoy your ride without worrying about harmful UV rays.
